Level 1-1 Yoga Monkey

Yoga Class of "Session 1" plugin for Yoga Monkey
Instruction:
1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga
2. Select the session of "Session 1" in YogaMonkey APP, start and enjoy yoga journey afterwards.
★ Introduction★
Outcomes:
- Rapidly make you feel fresh in the morning.

- Adjust your breath and learn abdominal; makes you energized.

- Slightly stretch the muscles; helps you wake up the body.
- Summons all the energy you need for all day long.

This course is mostly suitable for morning exercise, or after the snap in the noon, you can try to set your alarm a little bit earlier for morning yoga. When you make it as routine, the habit will turn your day much more productive and energized. In fact, morning has been proven to be one of the most optimal time for yoga. After a night’s sleep, fresh air and balanced breathing through yoga practice can wake up the brain much healthier than a cup of coffee or tea.
This gentle yoga course contains several parts: Cattocow Pose, Cobra, Plank, Sunretun to Mountain and Simple Triangle.To begin with, you will hear a piece of soothing music for the breath. Then, slowly stretch your body with a series of Perfect Pose and leg-ankle movements. Following refreshing postures will put your yoga practice to a perfect end.
Tips for preparation:

 1. Open your window; let fresh air fill up your room.
 2. In advance, drink some warm water to help detoxing.
 3. Don’t eat breakfast before doing morning yoga. 4. Officially start when you indulge yourself in the peaceful breath.
Wake up and embrace the first sunshine, start a brand-new day!