Better Sleep

Yoga Class of "Better Sleep" plugin for Yoga Monkey APP
Instruction:
1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga
2. Select the session of "Better Sleep" in YogaMonkey APP, start and enjoy yoga journey afterwards.
★ Introduction★
Outcomes:
- Recover from negative mood through stretch and meditation.

- Boost body circulation to take quick relax.

- Slightly stretch the muscles to relieve nervous.
- Gentle music and breath practice can calm down the emotion .

This course is mostly suitable for night workout before go to sleep. When you make it as routine, the habit will sweep all upsets during the day. In fact, most of the sleep problems are caused by stress and nervous. Therefore, try to control your attitude towards challenges and difficulties, keep a calm state of mind and that is the key solution for better sleep.
This gentle yoga course contains several parts: alternate nostrill breath, back and leg extension, cobra, plow and fish pose. It also contains simple twists as well.
Tips for workout:

 1. Focus on breath; 2. Do not take daily affairs into mind when practicing and meditating; 3. Listen to some calming music at nights especially before go to sleep.
Namaste!