Superfoods are foods that mostly plant-based but also some fish and dairy thought to be nutritionally dense and thus good for one's health. Superfoods are multi-taskers foods brimming with various disease-fighting nutrients, usually without providing too many calories and delivered in a delicious form. But some foods deemed "super" are a little too exotic to fit into our everyday diets or something like, say, sardines that you'd only have once in a while. Healthy? Yes. Would you eat them every day? Probably not. And while we're all for trying new foods, especially the super healthy kind, it's nice to know that you can stock up on superfood staples every week and they'll be easy to fit into your diet.
Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.
So, here are some easy-to-eat, easy-to-find, everyday superfoods to keep eating healthy simple.
This app contains:
- Superfoods
- Superfoods for Winter
- Cancer-Fighting Superfoods
- Superfoods to Lower Cholesterol
- Artery-Cleansing Superfoods
- Superfoods to Fight Fatigue
- Superfoods to Build Muscles
- Superfoods for Summer
- Superfoods for your Brain
- Superfoods for Women
- Anti-Aging Superfoods
- Superfoods for Healthy Hair
- Superfoods for Healthy Skin
- Fat-Burning Superfoods
- Superfoods to Reduce Belly Fat
- Superfoods that help Digestion
- Superfoods to Lower High Blood Pressure
- Superfoods for Weight Loss
- Superfoods for your Heart
- Superfoods to Curb Diabetes
- Superfoods that Prevent Breast Cancer
- Superfoods to Prevent Hair Loss
- Superfoods to Combat Anemia
- Superfoods for Growing Children
- Superfoods to make your Skin Glow in Winter
Download from google play:
https://play.google.com/store/apps/details?id=com.snscorp.superfoods
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