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PUSH UPS Mistake Killing your shoulders. DO THIS INSTEAD. #pushups
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How to target all your chest muscles (upper, mid and lower)
12:05
Chest Workout Home Version
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How to Feel Your Chest During Push Ups!
5:13
Nail The Push Up With These 4 Exercises | Push Up Progressions
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
51:26
Ultimate Push-Up Variations for a Full-Body Workout | No Equipment Needed!
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Train Your Forearms With Calisthenics‼️
