beach body fitness

A descrição de beach body fitness

Get fit, healthy and lose weight with expert nutrition plans and Beach body fitness app renowned at-home workout programs developed by celebrity fitness trainers,Beach body fitness app offers fitness programs for everyone at any level. ... easy-to-follow 30-minute workouts that burn off the fat and tone your entire body in just 30 days....
Beach Body fitness app 30 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today's hottest workout music, designed to do on the go using your mobile device.
This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body, kick start the metabolism, challenge the core, and catalyze your fat-burning potential.
Beach body fitness app has three main categories to assist your workouts:
- EXERCISES, with the most relevant and effective workouts for your body.
- TRAINING SCHOOL, with programs ideally pre-established for 2 days, 3 days, and 4 days a week.
- CUSTOMIZED, workouts that you can add yourself, if you have personal preferences.
Muscular Groups Female Major:
- Abdominals
- Back
- Biceps
- Buttocks
- Chest
- Legs
- Shoulders
- Triceps
Pre-established programs adapted to each morphology:
- Hourglass
- Apple
- Inverted triangle
- Banana
- Pear
Custom training programs:
- Establish your daily workout
- Add workouts
- Add your own exercises to workouts
- Classify workouts as desired