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30 minute Yoga for Flexibility (Level 2) Full Body Yoga Stretch
L2:3 Yoga Flow- Offers Dwi pada sirsasana (2 legs behind head) & Ganda bherundasana (chin stand)
L2 Yoga Flow: Peaks w/ Funky Vrschikasana, Offers Hanumanasa, Urdhva Dhanurasana
30 minute Power Yoga Yoga for Detox & Digestion (Level 2)
Spinal Manipulation to the Thoracic Spine
45 Min Yoga Flow | Intermediate - Advanced Full Body Yoga
Don't make eye contact
Rajiv Dixit - रीड़ की हड्डी में दर्द के घरेलु उपाए | Natural Treatment For All Backbone Problems