Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise.
It involves a series of movements performed in a slow, focused manner and accompanied by
deep breathing.
If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-
defense, tai chi has evolved into a graceful form of exercise that's now used for stress
reduction and a variety of other health conditions. Often described as meditation in motion, tai
chi promotes serenity through gentle, flowing movements.
With this app you will learn the art of Tai Chi. Learn the forms and movements of this martial
art. Hand techniques, warm-ups. It is also an app ideal for people who already practice tai chi.
Forms 24,48, 108,... movements.
Free download this app and enjoy the benefits of the Yang Tai Chi Chuan.
Download free app lessons in Tai Chi Chuan and begins to practice this martial art.
Warning:
This app and Tai Chi in general should not be used in any form of aggressive behaviour. Tai
Chi is a very spiritual and respectable art, so keep it that way!!
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