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2018 PSO U.S. National Pole Champion, Ashley Fox
Pole Dance Choreography Oh Wonder / Beginners-Intermediate
Contemporary pole dance - beautiful choreo by Vlada
Pole Dance Routine Tutorial
WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for Dance
Lower Body | Pole Dance Conditioning | 35 minutes
Soft dance training, only with effort and perseverance can one stand in the center of the stage!
1 Minute EASY Pole Dance Routine for BEGINNERS | Pole dance choreography