Pilates

A descrição de Pilates

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Do you want to learn how to do Pilates exercises?
Pilates helps to improve flexibility, strength and body awareness.
You will be glad to know that yoga and pilates, as well as improve muscle strength and posture.
So is Learn how to make Pilates from the most famous Core Pilates instructor in these applications workout videos.
In this application, We learn step by step how to do Pilates exercises:
1- What is Pilates?
2- What is Pilates Mat?
3-one can do Pilates?
4- What do you need to get started Pilates Mat
5 Yoga vs. Pilates
6 How to do pelvic tilt
7 How chest Arms
8- How Pilates Curl
9- How chest Breathing
10- How Marching
11- How do Wall Squat
12- How Wall Arms
13- How do Wall Round Over
14- How the Front Support
15- How to Seal
16- How Teaser 1
17- How do Sidekick Circle
18- How to make the front and back of the Sidekick
19- How to do up and down the Sidekick
20- How can the Single Leg Kick
21- How Swan
22- How do I Saw
23- How does Spine Stretch Forward
24- How to criss-cross
25- How to Double Straight Leg Stretch
26- How can the Single Straight Leg Stretch
27- How do the Double Leg Stretch
28- How can the Single Leg Stretch
29- How Hundred
30- How does the Half Roll Down
31- How to make Roll Up
32- How rolling like a ball of Pilates Exercise
33- How Single Leg Circles
34- How to Open Leg Rocker
35- How Corkscrew
36- How to do Neck Roll
37- How to Double Leg Kicks
38- How to Roll
39- How do Neck Pull
40- How do Jackknife
41- How to Shoulder Bridge
42- How Sidekick Inside Circles
43- How do Sidekick Bicycle
44- How Sidekick Beats
45- How Pilates Side Kick Internal and external rotation
46- How Intermediate Pilates Teaser 2
47- How Intermediate Pilates Teaser 3
48- How do Cancan Pilates Exercise
49- How Serratus push-ups
50- How Mermaid
51- How to Make Rollover
52- How Full corkscrew
53- How Swan Dive
54- How high Scissors
55 How high Bicycling
56- How do I Spine Twist
57- How Sidekick Hot Potato
58- How Sidekick Rond de jambe
59- How Sidekick fetus Five
60- How Teaser 4
61- How Hip Circles
62- How Leg drop-down
63- How Leg Pull-Up
64 How Kneeling Side Kicks
65 How to Side Bends
66- How can Star
67- How Boomerang
68- How Pilates push-ups