Pedometer, Step Counter & Weight Loss Tracker App

A descrição de Pedometer, Step Counter & Weight Loss Tracker App

Pedometer is getting famous day by day.
A pedometer is an app, usually portable and electronic or electro mechanical, that counts each step a person takes by detecting the motion of the person's hands or hips.
Because the distance of each person's step varies, an informal calibration, performed by the user, is required if presentation of the distance covered in a unit of length (such as in kilometers or miles) is desired, though there are now Pedometer App that use that can be downloaded to automatically determine how a person's step varies. Distance traveled (by walking or any other means) can be measured directly by a GPS receiver.
Why Pedometer App:
1) The very first important thing is you don't have to buy costly equipments to measure your step daily.
2) You can simply download our app (Pedometer) to do so.
3) You don't need to spend a penny because it is totally free of cost and don't have any hidden charges.
4) Pedometer's (app) aim is your health.you can actually determine and count your every step by just downloading a simple app called pedometer
5) Pedometers are now becoming popular as an everyday exercise counter and motivator.
6) Though the Other Apps like pedometer record fewer of these 'false steps
Pedometer Features :
* it can record how many steps the user has walked that day, and thus the kilometers or miles (distance = number of steps × step length)
* Pedometer also record movements other than walking.
* Pedometer record
such as bending to tie one's shoes.
* Road bumps incurred while riding a vehicle can be recorded by Pedometer's app.
* Step counters can give encouragement to compete with oneself in getting fit and losing weight
* A total of 10,000 steps per day, equivalent to 8 kilometers (5.0 mi)
* Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by our pedometer app.
Increment of Usage :
i) Pedometers can be a motivation tool for people wanting to increase their physical activity
ii) Pedometer exist to allow people to track their progress.
iii) However, many will also find entering their daily step count and a heart-beat count onto a calendar to be motivational as well.
iv) Pedometers have been shown in clinical studies to increase physical activity, and reduce blood pressure levels and Body Mass Index
v) A daily target of 10,000 steps was first proposed.
vi) The target has been recommended by the US Surgeon General and by the UK Department of Health.
Pedometer Application Accuracy :
1) The accuracy of step counters varies widely between you and your device.
2) Typically, step counters are reasonably accurate at a walking pace on a flat surface if the device is placed in its optimal position (usually vertically on the belt clip).
How To Use a Pedometer ?
1 - If necessary, set the length of your steps.
2 - Fasten the pedometer on. Pedometers count your steps by recording the number of times they feel a "shake" or "bump" that occur throughout the day.
3 - Start moving! Once you've attached your pedometer securely and ensured that it's on,
4- Check the pedometer at the end of the day.
Repeat every day. Over the next few days, get into the routine of putting your pedometer on once you start moving and taking it off before you get into bed. Record or make note of each day's results. These simple actions are all you need to do to start a record of your daily step counts! Once they become a habit, you should even notice your pedometer app.
Set regular goals. Many people start wearing pedometers as part of an effort to get in shape. In these cases, it's usually easiest to get motivated to take more steps by setting small, clearly-defined goals for yourself.
Many walking resources recommend that increasing your pace by about 500 steps per week is a reasonable fitness goal. In other words, you'd aim to walk about 3,500 steps per day during your first week, 4,000 during your second.
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