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June 2019 Moves of the Month - Full Body Saturday
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January 2020 Lower Body HIIPfit Moves of the Month
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Svend Press
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Squat with Lateral Lift
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Hinged Reverse Flye
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Inch Warm Tuck Jump
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March 2020-Arms/ROM HIIPfit Moves of the Month
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February 2020 Core HIIPfit Moves of the Month
