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If your fasting insulin is higher than 3… 🚩
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Easiest way to know if you have insulin resistance
1:19
Your Body Heals Itself When You’re Hungry 🔥 #health #fasting
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What Happens When You Don't Eat for a Week (FASTING)
0:58
Why You Need Electrolytes When You Fast #drberg #electrolytes #fasting #intermittentfasting #seasalt
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How Often Should You Check Your Ketone Levels? 🤔
0:38
If You Want a Flat Stomach, DON'T Do This!
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This intermittent fasting 16:8 schedule is a perfect fasting/eating timeline for beginners!
