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7:35
Strengthen Your Core - Just 6 Minutes A Day!
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
15:41
15 min Abs and Hip Workout | Pilates for Beginners
1:19
How To Use Mutifunctional Sit-Up Pull Rope Foot Pedal Exerciser Fitness Equipment
4:51
Home L-Sit Workout For Absolute Beginners | NO EQUIPMENT (Calisthenics for Beginners)
11:49
Beginner's Guide to 6 PACK ABS (What to Eat & How to Train!)
