visualizações
22:19
Do This Every Morning 20 min (low impact) full-body workout
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
6:29
5 Minute Daily Stretching Routine For Women Over 50!
22:39
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
