This App brings you The GM Diet Plan: How To Lose Weight In Just 7 Days.
Vegetarians substitutions has been added for the people who doesn't eat meat.
Caution: Always consult a doctor before starting on a diet regimen.
----------------------------------------------------
What Is The GM Diet?
The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The workers experienced increased efficiency, confidence, and higher energy. The diet was deemed a great success. Probably the biggest reason millions of people swear by the GM diet is because it’s easy to follow. There are no complicated ingredients or great demands on a person’s routine.
--------------------------------------------------------
How Does The GM Diet Plan Work?
The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on a combination of complex carbohydrates, low-calorie vegetables, and fruits and increased water intake to help achieve a weight loss of up to 17 pounds in just seven days.
Day 1: The "Fruits only" day. What fruits to eat and why this works? Please download our GM Diet App to view the full list of fruits to eat.
Day2: The "Vegetables-only" day. Vegetables have all the nutrients you need to sustain your body. For full details of what vegetables to eat and how to prepare your meal for this day please download our GM Diet App.
Day3: On this day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein. For full schedule to follow for this day please download this GM Diet App.
Day4: From day1 of the GM Diet Plan you'll be asked to stay away from a certain fruit until day4. On this day, that fruit is permitted for a reason. For full details and a schedule you could follow for this day please download the GM Diet App.
Day5: This day is a feast compared to what you consumed on the first four days. Download the GM Diet App for full details.
Day6: Follow a similar pattern as day5
today with the addition of vegetables.
Day7: Today is the final day of the diet. For full details please refer to day7 in this GM Diet Plan App.
At the end of the GM diet, you will be a few kilos lighter. But the health benefits you will achieve will be more than just weight loss. Your digestive system will be cleansed and the toxins will be flushed out of your body. Your skin will have a glow and your energy levels will be very high. The GM diet allows people to lose weight in a short span of time, without needing to starve.
--------------------------------------------
Can everyone try the GM diet?
Anyone can try the GM diet, but always make sure that you consult your doctor before starting. If you are looking for quick weight loss along with the added benefit of a complete cleanse and detox, then this diet is for you.
--------------------------------------------
Please Note:
The GM Diet Plan is not suitable for children and pregnant women.
May lead to muscles weaknesses if a day is skipped.
May also lead to monotonicity due to the consumption of only fruits and vegetables during the startup days.
To avoid all these, please follow this GM Diet with no breaks.
---------------------------------------------------------
This GM Diet weight loss app helps you to Lose 6 to 8 kg in just One week! The weight lost is a combination of water, fat, and sometimes muscle.
If you like this GM Diet App please consider leaving a positive review and/or rating for it in the store. Thank you for download!
9Apps 4.9
