Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus.
The simple exercises are painful, but produce rewarding results. Ab Ripper X should be done at least every other day.
FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● collection with 3 high intensity routines to archive your best
● always know your next exercise
● change routines
9Apps 4.9
