Do you have a fat body? Do you want to shape your body and burn fat? Do you want to lose weight quickly, but keep the elasticity of your skin? Do you dream of a slim and fit body? If your answer is yes, then you need to make some lifestyle changes to solve it and reach your fitness goal. We are here to help, all what you need to do is to install 9 minutes super workout.
9 minutes Super Workout is a free modern bodybuilding and weight loss app. By using our app you will be able to discover different workout routines that are designed by professional fitness and bodybuilding trainer and sport experts especially for you. Not only that! You will also be able to lose weight and lose fat by just making 9 minutes workout every day! Yes, just 9 minutes.
We will help you to reach your dream body and your fitness goals by 13 daily workout routines. All the exercises are explained step by step and you can also watch the video of each exercise as you can make it in the right way. This workout will help to lose weight, tone muscles, burn fat and improve cardiovascular health.
Why you need to download and install 9 minutes Super workout to lose fat and build your body instead of other muscle workout and workout plan apps?
• Awesome workout :
✓ All our exercises were designed by professional trainers. The exercises are in well explained with videos. Anyone can use our app and start losing fat and weight today even if beginners.
• Free :
✓ Our app is free and it will stay free for life, so there is no hidden fees or special memberships to lose weight. Just Take Action and Start training right now.
• Easy :
✓ We added a step by step explanation with videos in all our exercises to let you do it easily, without complications and in the right way to get the best results.
• 13 Workout exercises:
✓ On our app, we have the best workout routine that will help you in your bodybuilding or to lose weight. Since all exercises are from bodybuilding and weight loss experts, they will help you to reduce body fat, strengthen your heart, increase energy levels, improve muscle tone and strength, lower blood pressure, strengthen & builds bones, reduce stress, ward off anxiety and feelings of depression, boost self-esteem, improve sleep and it makes you look fit & healthy.
Do not forget that our workout plan targets all areas of your body equally the purpose of the exercises should be to build strength in all major muscle groups, and to create a balance of strength throughout the body
Those are the benefits of some exercises that we have inside our app :
★ Superman: This exercise is a simple body-weight movement that you can perform just about anywhere. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles as well.
★ Jumping Jack: It is a cardiovascular exercise, in the sense that it increases heart rate and increases metabolism. It is also an effective exercise for the joints and to strengthen them.
★ Wall Sit: This exercise will build your endurance in gluts, calves and quadriceps as well as isometric strength.
★ Push Up: The most popular exercise works on a large number of muscles in your body. Push-ups help you focus on your arms, abs & your lower body, all at the same time.
★ Abdominal crunches: This one is the best exercise for loosing belly fat cause when you do it, you are working on all your abdominal muscles.
★ Squat: Another popular exercise that helps to build your leg muscles including your quadriceps, hamstrings, & calves, but it also creates an anabolic environment, which promotes body-wide muscle building.
We have also more exercises such as Steps-up onto a chair, triceps dips on a chair, planks, high knees/running in place, lunges, push-ups and rotations and finally side planks. Discover all those workout exercises step by step explained with videos.
What are you waiting for? Download 9 minutes super workout and enjoy the best free Bodybuilding and Weight Loss app ever!
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