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0:35
200 Situps from Zero in 6 weeks!
6:30
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
15:45
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
16:58
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
9:59
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥
8:55
500 CRUNCHES A DAY FOR 7 DAYS, See What Happened to My Belly
