आलू खाने के फायदे

Potato has become a staple food in many parts of the world and an integral part of much of the world's food supply. It is the world's fourth-largest food crop, following maize, wheat, and rice.
From years Potato has expanded extensive importance between people for its health benefits.
Have you ever know how beneficial it is to have potatoes in your food? You must have suffered from a lot of problems related to any particular disease and you really wanted something that would permanently solve your problems. The best remedies lies in eating potatoes in the right proportion. A lot of times you visit doctors, read the internet or tried on some strange treatment that you thought would be good for your problem. But alas you didn't find them helpful.
आलू एक काफी सामान्य सब्जी है जिसका प्रयोग नियमित तौर पर कई तरह के व्यंजन बनाने में किया जाता है। पर हममें से कई लोगों को यह पता नहीं होता कि इस सब्जी की सहायता से आपकी सुन्दरता में भी निखार आ सकता है। ऐसे कुछ घरेलू नुस्खे हैं, जिनकी मदद से आप आलू की सहायता से सुन्दरता भी प्राप्त कर सकते हैं और अनेको और फायदे प्राप्त कर सकते हैं
The other names for Potato’s are (kentang) Indonesian, (batata) in Portuguese, (Patata) in Italian and (patata) in Spanish, (patates) in Turkish.
People who eat the most vegetables and fruits in the USA have the lowest risk for chronic diseases. Potato has the possible to avoid hair loss, thanks to the presence of soluble fiber, phenolic compounds in Potato skin, antioxidants, and vitamins. Along with health, Potato today has also considered Potato as an element of beauty benefit.