Micha Fitt GyM

Nuestros programas de entrenamiento contienen información detallada de Sets, Reps, Load, Speed ​​y Rest para ayudarte a alcanzar tu objetivo de fitness. Entrene en casa o en el gimnasio usando nuestras rutinas de ejercicios orientadas a objetivos y el programa de entrenamiento
Puedes calificarla o poner tus sugerencias, de esta forma mejoramos siempre pensando en usted, esta aplicación puede ser mucho mejor gracias a sus comentarios.
Desde ya te agradecemos por descargarla, deseamos que responda a sus necesidades y que la puedas disfrutar.
Características
* Planes de alimentación para fortalecer el cuerpo
* Rutinas de calentamiento y estiramiento
* Registro automático del progreso del entrenamiento
* La gráfica registra la tendencia de su peso
* Personalice sus recordatorios de ejercicio
* Detallados videos y guías animadas
* Pierda peso con un entrenador personal
* Comparta con sus amigos en las redes sociales
EJERCICIOS: más de 120 ejercicios y 9 entrenamientos
● Entrenamiento Abs
● Entrenamiento bíceps
● Entrenamiento de tríceps
● Entrenamiento de antebrazos
● Entrenamiento en el pecho
● Entrenamiento de piernas
● Entrenamiento de hombro
● Entrenamiento de espalda
● Entrenamiento de los terneros
● Entrenamiento de cardio
The Exercise List will include the following Body Muscles workout:
Chest workout
Biceps workout
Shoulders workout
Thigh workout
Triceps workout
Wings workout
Abdominal workout i.e. six pack workout.
7 Days Challenge an ultimate Calisthenics Workout Plan
21 Days Challenge Body Fitness without Equipment
30 Days Challenge a V Shape Body Workout to lose weight
Work out Training instruction with videos for each body muscle exercise
Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body
Fitness calculator
Healthy Diet
● Nutrición
Dietas 1800, 2000, 2400, 2800, 3000, 3500 y 4000 calorías
Diferentes tipos de alimentos con sus respectivas calorías, proteínas, carbohidratos y grasas, sobre la base de 100 gramos, para que pueda elaborar su dieta.
Dieta cetogénica.
Puede encontrar toda la información necesaria sobre suplementos deportivos como:
• Proteínas
• Creatina
• L-carnitina
CLA
Bcaa
• Anabólicos Naturales
• Termogénicos
Our training programs contain detailed information on Sets, Reps, Load, Speed ​​and Rest to help you achieve your fitness goal. Train at home or at the gym using our goal-oriented exercise routines and the training program
You can rate it or put your suggestions, in this way we always improve thinking about you, this application can be much better thanks to your comments.
Since we thank you for downloading it, we want it to respond to your needs and that you can enjoy it.
features
* Feeding plans to strengthen the body
* Heating and stretching routines
* Automatic registration of training progress
* The graph registers the tendency of its weight
* Personalize your exercise reminders
* Detailed videos and animated guides
* Lose weight with a personal trainer
* Share with your friends on social networks
EXERCISES: more than 120 exercises and 9 workouts
● Abs Training
● Biceps training
● Tricep training
● Forearm training
● Chest training
● Leg training
● Shoulder training
● Back training
● Calf training
● Cardio training
The Exercise List will include the following Body Muscles workout:
Chest workout
Biceps workout
Shoulders workout
Thigh workout
Triceps workout
Wings workout
Abdominal workout i.e. six pack workout.
7 Days Challenge an ultimate Calisthenics Workout Plan
21 Days Challenge Body Fitness without Equipment
30 Days Challenge to V Shape Body Workout to lose weight
Work out Training instruction with videos for each body muscle exercise
Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body
Fitness calculator
Healthy Diet
● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so you can prepare your diet.
Ketogenic diet
You can find all the necessary information on sports supplements such as:
• Proteins
• Creatine
• L-carnitine
CLA
Bcaa
• Natural Anabolics
• Thermogenic