Meditation Techniques

one said:
"Happiness is not a destination, happiness is a journey !!"
. everybody is wanting to get happier. in fact, we are doing many things just for fun and happiness. But nowadays stress, anxiety etc all are the biggest problems, which are killing our happiness. So we are come up with a great idea about the way in that you will be always happy. That way is of "Meditation".
What is Meditation :
- Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves.
- Basically, it is a way to recharge your batteries and to calm my mind down.
Need of Meditation :
- Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us from feeling happy.
- It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.
"If every 8 years old in the world is taught Meditation, we will eliminate violence from the world within one generation."
- Dalai Lama
So now you can understand the importance of Meditation in daily life. So now talk about how to do meditation. This app provides full descriptive content about meditation. It will start from what is a meditation and take you to step by step how to do it, tips for meditation and many more.
So downloading of this app will not make you any kind of lose, but it can change your life and quality of life. If you found that it causes any kind of damage in your life, just uninstall it !!
Enjoy this application !! Make your life better with "Meditation" !!