MINDFULNESS EXERCISES

Although mindfulness meditation is all the rage nowadays, most people have little time for formal practice.
That’s a pity since studies have found mindfulness meditation has many benefits, including reducing depression and pain, accelerating cognition, increasing creativity, relaxing the mind and much more.
Meditation and mindfulness exercises is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. However knowing where to start can be a little tricky. If you find yourself looking for meditation for beginners, the right meditation exercises, more questions then answers then you've reached the right place!
If you’re looking for a quick and easy way to add a little mindfulness meditation to your day without formal practice, then these mindfulness exercises are for you.
This app is designed to show you how to meditate, why to meditate and more.
Included in this app:
- INTRO ( The why's and how's)
- Mindfulness Exercises
- Meditation For Beginners
- Mindful Breathing
- Mindful Observation
- Mindful Awareness
- Mindful Listening
- Mindful Immersion
- Making Meditation A Habit
- Mindfulness Quotes
And more.
Mindfulness is the act of BEING HERE NOW, or focusing your attention on what you are doing and your surroundings; your mind is not in the past nor is it in the future. It is right here, right now.
Being in the moment is something that’s rare these days. We are pulled in so many directions by too much stimuli, too much responsibilities and too much hurrying. All this does is cause the mind to be always in the past (“shoulda, woulda, coulda”) or in the future (worry about what might happen). The result is stress and an unnecessarily complicated life.
App Features:
- Regular Updates
- In-depth guide & Explanations
- Easy to Read & Follow
- Over 10 Different Techniques
- Mindfulness Quotes