Lifter Log

Lifter Log is an app that helps lifters record their progress over time.
Features include:
Workouts
- Choose from a list of built-in exercises to create a custom workout
- Create a workout from a built-in workout template
- Create custom exercises and save them for reuse
- Save an entire workout for reuse
- Edit saved and built-in exercises
- Edit saved and built-in workouts
- Search saved and built-in exercises by muscle group
Foods
- Record the foods you eat each day
- Create custom food items and save them for reuse
- View total calories, protein, fat, and carbs for any day
Photos
- Capture photos
- Perform side-by-side comparisons of photos to evaluate progress
- Share your photos, including side-by-sides, to social media and other apps
One rep max
- Use the calculator to estimate your one rep max for a given number of reps and amount of weight
- With the calculator, you can also output a percentage of your one rep max (less than 100%)
Graph
- Graph weight lifted for a given number of reps on a given exercise over time
- Graph your one rep max on an exercise over time
- Graph your body weight alongside your lifts to visualize the relationship between the two
Other
- Review past workouts and plan future workouts by selecting different days on the calendar
- Record your body weight for a given day
- Set preferred weight units, separately for lifts and body weight, to kg or lb