Home Workouts Fitness Bodybuilding challenge 2017

IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT !
Home Workout contains more than 70 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
GYM FITNESS NO EQUIPMENT REQUIRE
Over 70 EXERCISES to improve 6 kinds of muscles
Abs workout help you have six pack
Arms
Butt workouts
Leg workouts
Back
Chest
Each exercise has instruction, guideline and video guide. eg:
Push up
Squat
Sit ups
Plank
Crunch
Wall sit
jumping jack
punch
...
We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
Abs in 5 minutes
Sexy legs
Buttocks
Upper body workout
Strengthen your body
7 minute workout
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Try the best workout app, Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.