Gluten Free Diet

This eating plan not only avoids common food allergens such as wheat and gluten, it’s also been designed to balance blood sugar levels, promote steady energy levels, encourage fat loss, and beat unwanted cravings too. Being gluten-free, it’s suitable for any coeliac sufferers, as well as those with annoying bloating or digestive issues. Sufficient protein is included to maintain lean tissue, with plenty of natural wholefoods, high in fibre and essential nutrients to promote optimal health too. The menus are scattered with plenty of combinations of wholefoods, as well as some detailed recipes to follow.
Healthy gluten-free grains include quinoa, 100% buckwheat, wild rice and millet, other varieties of rice such as brown rice and red camargue rice, as well as corn, popcorn and amaranth. Gluten-containing grains to avoid include wheat, spelt, Bulgar wheat, couscous, oats, barley and rye. Here’s a quick pick of excellent foods to include in any gluten-free meal plan… Plenty of fresh vegetables, fresh whole fruits, ground flaxseeds, shelled hempseeds, chia seeds and salba seeds, all rices (including black, wholegrain, red, wild, brown basmati), puy lentils, chickpeas, fresh beans and peas, green and brown lentils, sweet potato, 100% soba buckwheat noodles, brown rice noodles, pumpkin and sunflower seeds, figs, almonds, walnuts, seaweeds and sea vegetables, and Nakd bars for snacking.