التغذية والرشاقة

Opis التغذية والرشاقة

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Nutrition and Fitness application provides healthy food is the food that provides the body adequate nutrients. And the need for people of different calorie or calorie between one person and another. Here are five guidelines suitable for all people
Should a person be keen on diversity in his food.
As there is no one food group can provide the body all the necessary nutrients. Healthy food always includes foods from different food groups
. Nutrition and fitness of the most important topics that must be considered throwing them to enjoy good health.
Should the rights to have the amount by which the body needs from food. When dealing with food more than it needs, the body stores calorimetry or excess calories as fat. It should be a human to determine the ideal weight, and level who wishes to access it from physical activity, and to seek access to this weight and to keep it.
Should the rights to have a lot of grain, vegetables and fruit through attention to nutrition and fitness. It recommends specialists in nutrition plant foods to eat because they contain a small amount of calorimetry or calories, a large amount of fiber, vitamins and minerals. The amount of fat in a few, which do not contain cholesterol.
d we propose to address the human diet contains a small amount of fat and cholesterol, so as not to increase the amount of calorimetry or calories derived from fat for 30% of all the food they eat.
Where the heart muscle the most important muscle in the human body that it is competent to inject massive amounts of blood to all the organs of the body at a rate of 6 liters / min through attention to nutrition and diet ..
The heart is an organ of the utmost Alohma It represents the right pulse of life that that has stopped working for a moment lead to the suspension of life and death is certain; It should be noted here that the average heart contractions of up to 70 per minute, and repeated these contractions more than 100 thousand times throughout the day.
The irregular heartbeats or any defect or disorder in any part of the heart of the arteries and blood vessels lead to health problems are endless, such as arterial occlusion caused by poor diet, or weakness in the heart muscle In this context, studies have shown the effectiveness of sport in development and strengthen the heart muscle and maintaining the integrity of the circulatory system in the body through the interest system for nutrition and Fitness
Many people had some psychological and physical conditions that result in a bad mood and inability to overcome some minor problems, whether in the family or work and attention to nutrition and fitness surroundings
.
In this band some specialists believe that it is often no food solutions that help to relieve tension and stress and thus increase the feeling of happiness and psychological stability and focus on the system depends on nutrition and fitness ..
The foods that help to maintain an adequate level of blood sugar a way that avoids the rise and sudden decline in the sugar level of the best food in ways to maintain the balance of energy and attention to nutrition, fitness and mood stabilizer. The most important of these vegetables and fruits foods with a low coefficient of diabetes and that will maintain the hormone insulin levels steady and balanced in the blood reduces the storage of fat in the body.
In order to feel more psychological comfort of permanent and vital need to follow these instructions:
1. Avoid sugary material refined manufacturer of white sugar and containing a high percentage of calories that the body can not burn it and thus converted into accumulated fat can cause over time in a poor psychological state of one and injury frustrated to lose weight and depression of the outer appearance.