Stability Ball Exercises (Guide) icon

Stability Ball Exercises (Guide)

1.0 for Android
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Opis Stability Ball Exercises (Guide)

"How to Use an Exercise Ball for Full Body Strengthening!
Stability Ball Workout: Exercises for Core, Lower Body, and More.
Stability ball workouts help to teach the body to move as one unit.
You can use an exercise ball in a number of ways, and since it doesn’t take up a lot of space it’s an excellent piece of home workout equipment. One common way to use a stability ball is as a substitute for a bench. If you’re accustomed to performing exercises with a stable bench, using an exercise ball will require firing up your core, hip, and shoulder stabilizers in a new way, Braun explains. Just keep in mind that because of this extra requirement for stability, you should start by using less weight than you would use with a bench.
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Informacja

  • Kategoria:
    Zdrowie i fitness
  • Aktualna wersja:
    1.0
  • Zaktualizowano:
    2020-04-29
  • Rozmiar:
    4.0MB
  • Wymaga Androida:
    Android 4.1 or later
  • Deweloper:
    Express Sports Plus
  • ID:
    com.Stability.Ball.Exercises.Movement.Training.Workout