تمارين الأرداف والساقين

Opis تمارين الأرداف والساقين

It is a truth that 20,000+ users downloaded تمارين الأرداف والساقين latest version on 9Apps for free every week! More apps are free download here! This hot app was released on 2018-03-13. To read more info about mobile apps, you can click on 9Apps.
Still have your next summer waiting to train your buttocks and legs? Start now to feel positive changes in your body after a few weeks, be proud of yourself!
the appropriate form through aerobic exercise is the most important in the process of forming the legs and buttocks Mtnasagtin tight side.
Usually exercises need to target three groups of major muscle - the buttocks, thighs and leg muscles.
This application offers you exercise the buttocks, legs & a new way to exercise:
The practice of a systematic plan for a period of 30 days - it is more effective, but does not require any equipment.
You can do it easily at home or anywhere, at any time, only 10 minutes each day. The application offers you the animation and video instructions for each exercise, so that we can make sure to use the correct form during each exercise.
Commit Pettmarinena, Stchehdan a remarkable change in the shape of your buttocks and legs in a few weeks.
Features
✅ different exercises every day
✅ increase the intensity of the exercise step by step
✅ trainer tips in each exercise will help you use the right shape to get the best results
✅ no need for equipment, exercise depends on your body weight
✅ keep track of weight loss
✅ calories burned Account
✅ animated video orientation
✅ reminders dates exercises
✅ suitable for all exercises, beginners and professionals alike