What's Zumba?
An aerobic fitness program featuring movements inspired by various styles of Latin
American dance and performed primarily to Latin American dance music. Zumba is an
excellent and fun way to burn your calories and help you lose weight.
"I love going to class with a friend because together, I believe we are stronger
and we can help cheer each other on!"
Benefits Of Zumba!
Calorie and fat burning: At its core, Zumba classes provide a large calorie burn
through aerobic activity done with interval training in mind. The average person
will burn around 600 to 1,000 calories in a Zumba class.
Improved coordination: By joining a Zumba class, you’ll definitely improve your
coordination, which is extremely important to maintain as you grow older.
Full body workout: Zumba is both a dance class and a fitness class. Aside from its
heart-health benefits, Zumba provides a workout for the whole body.
Aerobic benefits: Zumba makes reaching your target heart rate much easier than
standard workout routines you’d find on a DVD or in a gym. It does this by using
songs that play around 145 beats per minute. This fast pace makes it feel natural
to move around quickly.
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