Wellbody is the simple way to lead a healthy, happy, and more meaningful life. Develop a mindful approach to your health and wellness in just minutes a day. Daily guided audio sessions help you build a foundation of healthy habits across the areas of nutrition, exercise movement, sleep, stress management, and connection. Each session includes a lesson that provides new information or a new of way of thinking about an aspect of health and wellness, as well as a short exercise that helps you put those principles into practice.
Our Foundation Series is a 12 day series that is completely free and provides you with the foundational skills needed to be healthier and happier. After the Foundation Series, you can subscribe to get access to a continually growing library of series that go deeper into specific areas of health, wellness, goal setting, and habit formation.
Our philosophy:
* We believe in simple and sustainable ways of healthy living
* We take a holistic approach across five pillars of health: nutrition, exercise movement, sleep, stress management, and connection (because health wellness goes beyond nutrition and exercise)
* We believe that real change starts with being mindful...and is maintained through creating healthy habits
* We focus on making progress over perfection
*We believe there is no one diet or right way of eating (but we do emphasize real food for nourishment and enjoyment)
* We believe in a personalized approach that encourages you to start where you are, focus on your own goals, and discover what works for you
* We want to help you live life well
WHAT YOU GET
* Daily guided audio sessions on topics like mindful eating, better sleep, and habit formation (roughly 7-15 minutes long)
* Simple activities to help you develop a basic foundation of healthy practices
* Guided exercises on recognizing and developing habits
* Step-by-step process for vision goal setting
* Tips and tricks for quick, easy health hacks
* Motivational content to help you stay on track
* Ability to save your favorite audio sessions
SUBSCRIPTION PRICING AND TERMS
Wellbody offers an auto-renewing subscription for $4.99 per month. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your subscription to Wellbody will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends.
You can read more about our terms and conditions here:
https://wellbody.co/terms
You can read more about our privacy policy here:
https://wellbody.co/privacy-policy
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