Here in this app you will find in depth, quality information on 13 most popular vitamins, daily dietary intake of each vitamin, dietary supplements, sources for each vitamin.
The vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves and red blood cells in constant rejuvenating mode.
This Essential Vitamin Guide is for Infant, Adult & Senior, it will cover 9 chapters :
# Introduction about Vitamins
# The Role of Vitamins
# The Risk of Vitamins Deficiency
# Type of Vitamins
# Source of Vitamins From Food
# Choosing The Right Vitamins
# Vitamins for Infant
# Vitamins for Adult
# Vitamins for Senior
# Avoid Vitamins Overdose
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