wyświetlenia
3:02
Pole Dance Choreography Oh Wonder / Beginners-Intermediate
1:41
Beginner Pole Dance Choreography - Tanarelle „Good Good“
13:47
Stretching Exercises with a Stick - Improve Flexibility and Posture
19:24
How to Warm up for Pole & Aerial - A Follow Along Routine by ElizabethBfit
14:27
WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for Dance
15:23
What at home workouts can poledancer do without pole. #Stayhome #withme
0:16
Pole Vault Drills with soft pole from 4 lefts
11:51
THE "PUSH" WORKOUT FOR (POLE) DANCERS | ESSENTIAL EXERCISES FOR LONG TERM STRENGTH | 11 MIN |
