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Lagree Fitness: Form Fix-SPOON🥄 Keep a neutral spine, small ROM & soft bend in elbows to engage abs
How to Perform Torso Twist 1.0 and 2.0 on the Lagree Fitness M3 Megaformer (tips and tricks)
45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+
Full Lagree Workout On the Mega
44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer
45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3
How to Perform a Spider Lunge on the Lagree Fitness M3 Megaformer (tips and tricks)
20 Minute Lagree Miniformer/Micro/Mega Workout