wyświetlenia
0:19
6 foam roller moves for tight muscles
15:57
Complete Muscle Guide for Bodybuilders
8:32
Total Body Strength Training Gym Routine | Joanna Soh
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
22:19
Do This Every Morning 20 min (low impact) full-body workout
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
