FitnessApp

Opis FitnessApp

If your goal is to loose weight, increase your energy level, better mobility and build functional muscles this is the app for you.
Mission
Fitness4Longevity mission is to teach the importance of having the right mind set from the beginning to prevent future setbacks in regards to Your overall health. We should all want to get optimum feedback from the body and mind for as long as we can. Making a commitment to live a healthy lifestyle long term is one of the best decisions I’ve made in my life
and now it’s my job to get others on board.
Features
- Exercise demonstration videos for you to understand movements and targeted area.
- New workout uploads weekly for people of all fitness levels
- recipe ideas / nutritional coaching based on goals
- Monthly workout programs for weight loss, toning, increase muscle mass
- Option to track personal goals and workouts