wyświetlenia
20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility
10 Minute Daily Stretching Routine For Women Over 50!
15 Minute Gentle Full Body Stretch
8 Minute Full Body Stretching Routine For Women *ALL STANDING*
10 Minute EVERY DAY STRETCH | All Standing Over 50!
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
10 Minute Full Body Pilates Workout - No repeats!
Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises