CoreTech is a training system that incorporates muscle conditioning and development, with emphasis on core functional movements and postures.
This system was originally developed to QUICKLY reduce body fat and increase lean muscle for professional athletes.
These same techniques can now be customized and applied to the average fitness enthusiast.
Our online personal training app is made just for our online clients lets you train 24 hours a day wherever you are in the world.
Goal specific training sessions are delivered directly to your app to access anywhere.
Just check in, complete your coaching sessions,
do your workouts and record it all. View your progressions as you get fitter and stronger in our state of the art result tracking area.
You can download the app for free but to access anything you must be a member of one of our programmes.
Head over to the website to find out how you can get involved
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