COUPLES YOGA

Opis COUPLES YOGA

The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.
Much like Tantra, partner/couples yoga deepens the practice by including your lover, friend or family member, in postures where breathing and moving together is key. And like AcroYoga, couples yoga involves one practitioner acting as the base, and the other the flier. These roles ideally, are interchangeable.
The benefits of practicing yoga with a partner are endless, but some include improved levels of communication, deeper expressions of postures and the encouragement of trust.
Couples yoga is an important part of feeling connected to not only our loved ones, but also people in general. Because we are so technologically based it is even more critical and crucial that we have touch … real human touch-based connections."
Now that you've found our guide of couples yoga poses/ tips/ advice for partners and friends. We hope it brings you a stronger and more flexible body, a deeper connection with your partner, and a whole lot of fun.
In most cases, instructions can be followed by both partners at once.
As you practice, pay close attention to your partner's body as well as your own. You can develop signals like squeezing or tapping, once for "more" and twice for "enough". Always move with awareness and respect your partner's level of strength and flexibility. Synchronized breath, eye contact and smiles can also add a lot to the practice.
Be well and enjoy!
Included In This App:
- Ways To Get The Right Start With Couples Yoga
- 5 Benefits of Couples/Partner Yoga.
- 5 Couple/Partner Yoga Poses to Get Started With.
- 7 Couples Yoga Poses For Beginners That'll Bring You Closer Together
- 5 Couples Yoga Poses To Strengthen Your Relationship.
- 10 Partner Yoga Poses For A Strong (And Flexible) Relationship.
---And More.
Yoga has an almost limitless amount of health and well being benefits and if you are into fitness and losing weight, it is a brilliant start or addition to your journey. While yoga can be seen as a solitary activity, one for calming, peace and solitude, it can also be done in groups or pairs and having a partner to pose with can help increase the concentration needed to complete the movement and also keep you motivated, just as a regular gym buddy would do.
App Features :
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation
- Sharable Content