Opis Body Shop

Cant afford a personal trainer? Then this app is for youLearn how to increase lean muscle mass, shatter weak points and improve overall shape in unconventional ways with individual body part exercise programs designed by an experienced fitness professional. Includes resting metabolic rate calculator and energy expenditure formula to pinpoint caloric intake recommendations per individual to help achieve a specific weight. Each body part has video demonstrations as well as instructions on how to properly perform each unique exercise plus the correct amount of sets, reps and resting time to maximize gains. If time constraints are an issue, this app also includes an intense home workout and abdominal sculpting routine that doesnt require any equipment and can be done in minutes. Get these user friendly, gimmick free exercise programs today and become an expert Features both beginning and advanced exercise programs along with a workout log to track progress.Includes: Chest Workouts Shoulder Workouts Bicep Workouts Triceps Workouts Ab Workouts Back Workouts Leg Workouts

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