Obesity researchers use a standard called the body-mass index (BMI) to determine a person's weight-related health risk. It's a simple calculation of a person's weight-to-height ratio.
The BMI is used to assess how much an individual's body weight differs from what is normal or desirable for a person of his or her height. But BMI should only be used as a rough guide – because it doesn't take bone or muscle mass into account. Therefore, if you have big bones or a lot of muscle, you'll weigh more and so your BMI result may be inaccurate.
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![How to Calculate Body Mass Index (BMI) in Excel. [HD] screenshot 5](https://i.ytimg.com/vi/zJm8UEhC8fI/mqdefault.jpg)
