wyświetlenia
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
10min everyday full body hourglass pilates workout // no equipment + beginner friendly