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Huge range of workouts for women designed by experts
We have chosen the most effective and time-tested fitness exercises for women for getting in shape really fast. The app contains 80 different exercises for an effective home fitness workout. Each fitness routine comes with a detailed .
⭐ You are free to make your own fitness workouts, or work on already developed plan from four programs for different muscle groups and with different levels of difficulty. Time proven programs will allow you to get excellent athletic shape and achieve the most impressive results in a short time – this is your personal women fitness instructor in your pocket
Sweat and get fit with Fitness for Weight Loss | Workout App for Women by 7M. Female tailored workouts and exercises to help you achieve your health and fitness goals. Better you, better me!
Train your body, get in shape, and burn some calories. Get rid of your belly fat and shape that butt! A bikini body guide in your pocket.
Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.
HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a HIIT session.
What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.
One study conducted by scientists at the University of Western Ontario drives home the value of HIIT. They found that subjects who performed four to six 30-second sprints three times per week burned more than twice as much fat as those who jogged for 30 to 60 minutes at a steady pace. That’s an incredible difference, and one that we want to put to immediate use.
In this program, we suggest that you do your cardio after weight training, as research has shown that your results may be hindered if you precede strength training with intense cardio, but not vice versa.
Features:
✔ The 12-Week Workout Program
✔ The Female Guide to Getting Lean
✔ Eat to the beat: Eating to your body's rhythm could be the ultimate secret to easy weight loss
✔ Yoga: Want to upgrade your detox? Try this cleansing lyengar yoga sequence
✔ Jump Rope Training
✔ Armed and Fabulous: Arms don’t always get the attention they need
✔ Sexier Legs in Just 4 Weeks
✔ Give Your Glutes A Lift: Want a tight, firm booty? Here are eight Pilates-inspired
✔ Exercises to Lift Your Chest
✔ Exercises for a Flat Stomach You Can Do in Under 10 Minutes
✔ Check out this barbell workout to get summer ready!
✔ Pilates exercises: Get your best body ever with these Pilate moves tailored to your natural shape
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Browse easy exercises that tone every part of your body.
Find the right womens workout routine and start getting results!