Диета Дюкана
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Zdrowie i fitness | 3.4MB
Opis
Dukan Diet invented by the French physician and nutritionist Pierre Dyukanom and consists of four main steps. Ducane diet long enough, its duration may vary based on your weight loss and reduce the rate of kilograms. If the beginning of the application of Dukan Diet you have a relatively low weight, you can go through all four stages of the diet very quickly. If, however, a lot of extra kilos, then you will need much more time. All the Dukan Diet is arranged in such a way that to lose weight you will be quite easy and pleasant. But this does not mean that you do not have, nothing to deny yourself. During the Dukan Diet can not drink alcohol, cooking oil products, also need to limit the use of spices, salt and sugar. Meals should be regular, at least 3 times a day. Throughout the time Ducane diet is recommended to perform simple physical exercises and make daily walks in the fresh air. The use of nutrition program will allow you to get rid of excess weight, optimize metabolism and stably retain acceptable for your body weight.
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Informacja
Zaktualizowano: 2016-04-15
Aktualna wersja: 1.0
Wymaga Androida: Android 4.0 or later