Crossfit

CrossFit é uma modalidade desportiva originada da mistura de diversas outras modalidades e diferentes programas de treinamento físico e mais 100 dicas do dia, para melhorar seu desempenho.
23 EXERCÍCIOS DO CROSSFIT
1. Box Jump
2. Ring Dip
3. Ring Muscle-up
4. Wall ball
5. Medicine ball clean
6. Kettlebell swing
AGACHAMENTOS
7. Air squat
8. Back squat
9. Front squat
10. Overhead squat
11. Pistol
LEVANTAMENTO DE PESO
12. Shoulder press
13. Deadlift
14. Sumo deadlift high pull
15. Thruster
PESO LIVRE
16. Push up
17. Burpee
18. Walking lunges
19. Sit-up
BARRA FIXA
20. Strict pull up
21. Strict chest to bar pull up
22. Toes to bar
23. Bar muscle up
CrossFit is a sporting modality originated from the mix of several other modalities and different physical training programs and more 100 tips of the day to improve your performance.
 
23 EXERCISES OF CROSSFIT
1. Box Jump
2. Ring Dip
3. Ring Muscle-up
4. Wall ball
5. Medicine ball clean
6. Kettlebell swing
GANGS
7. Air Squat
Back squat
9. Front squat
10. Overhead squat
11. Pistol
WEIGHTLIFTING
12. Shoulder press
13. Deadlift
14. High deadlift high pull
15. Thruster
FREE WEIGHT
16. Push up
17. Burpee
18. Walking lunges
19. Sit-up
FIXED BAR
20. Strict pull up
21. Strict chest to pull up bar
22. Toes to bar
23. Bar muscle up