Fitbod Strength Training Log!

Become stronger, faster and more confident with Fitbod! When you get to the gym, Fitbod guides you through the correct sets, repetitions and weight to achieve your fitness goals.
- Take and master new exercises to strengthen strength:
Fitbod keeps your exercises in the gym fresh and fun, mixing your workouts with new exercises and maximizing the use of your available equipment.
For beginner power simulators, find the confidence to try new resistance exercises and equipment for simulators. Learn the correct moves with more than 400 HD-video.
- An individual plan designed to limit your limits:
To create an individual workout, powerful Fitbod technology understands your strengths, learns your past workouts and adapts to your available simulator equipment.
Between training, your training program maximizes the fitness gain by sensibly changing the intensity (weight) and volume (sets / reps) between sessions. No muscle group remains in your individual learning plan.
- Achieve achievements in the field of solid training, when you reach your personal data on physical exercises.
Heroic performances occur all the time, and we wanted to recognize them, showing your personal data as achievements of Fitbod.
- With Apple Watch, take a look at your training program at a glance, easily track your progress and focus in the gym.
- Get training that matches the general condition, strength training, muscle tone, bodybuilding, powerlifting or Olympic weightlifting.
- Review the effect of your workout on the body heat map.
- Calories burned for each workout.
WHY IT WORKS:
Fitbod was completed by certified personal trainers to provide you with the best practical skills. These best practices include:
- Personalization. Excellent results are achieved by adapting the curriculum to your unique body, experience, environment and goals.
- Balance - muscles are improved when working together with the entire muscular system. Overwork of some muscle groups when working with other people can adversely affect the results. Fitbod develops well-balanced workouts.
- Change - Mixing muscle groups, exercises, sets, repetitions and weight for a long time, serves to strengthen the musculoskeletal system and keep the body sharp.
HEALTH INTEGRATION:
Synchronize Fitbod workouts with Apple Health (activate in Fitbod settings -> Connected Apps).
INTEGRATION RIGHTS:
Synchronize your Fitbod workouts with Power (activate in Fitbod settings -> Connected Apps). For more information, visit www.fitbod.com/story
Improve your body and develop physical strength along with
Fitbod Strength Training Log!