Dash diet app: dash diet plan

Dash diet
is a Dietary Approaches to Stop Hypertension. It means that
dash diet plan
promotes the treatment of high blood pressure. Also
dash diet tracker
can be used as a prophylaxis of cardiovascular diseases, diabetes, kidney disease, cancer.
Like all diets, this
dash diet meal plan
does not promise fast results, but it lays a solid foundation for healthy life and beauty. This diet occupied one of the leading positions among the regimens for wellness effects on the heart.
Our
dash diet app
contains:
Calorie daily diet - within 2000-2500 kcal;
For the healthy people mandatory reduction of daily salt intake to 2/3 tsp. or for the hypertensive patients up to 1/3 tsp.;
The basic products of
dash eating plan
are low-fat meat, fish, vegetables, fruits, cereals;
Aslo
daily dash
contains whole grain bread, low-fat dairy products, dishes from legumes; Sweets, smoked meat, pickles, fatty foods, buttery pastries, canned fish and meat are excluded from
meal dash
;
You need considering goals are weight loss and recovery to form the correct daily diet according to the Dash diet. A special effect of weight loss is achieved by combining a
dash diet food tracker app
with aerobic exercises.
By the way,
dash diet recipes
is a good, easy, safe, useful approach to losing weight. Using
dash diet free
losing weight will occure smoothly, well fixed. Use
dash diet plan
- be healthy and fun!