Barras Paralelas
3
Zdrowie i fitness | 4.0MB
Opis
Benefits of training with parallel bars
Currently, it is common to find bars of various types (such as the famous "Superbarras") in parks and various places of our cities. They offer a fairly comprehensive training system that can help both gain muscle and lose fat and therefore achieve muscle definition.
Train with parallel bars, classifiable exercise where our job is to push, and exercises where you push either forward (such as push-elbow), slightly tilted up or down (like this case ) pectoral muscles work area as well as the triceps, so if you want to have the pecs and triceps shapely and strong, be sure to include this exercise in your workout routine.
In addition to developing strong pectoral muscles and triceps, you managed to train your stabilizer muscles and tendons, and you'll have more control over your own body weight.
Train with parallel bars can serve both to gain muscle mass and lose fat and define your muscles, which should take into account is primarily your diet, be it the one with the last word.
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Informacja
Zaktualizowano: 2017-05-24
Aktualna wersja: 6.8
Wymaga Androida: Android 2.3 or later