Anger Management

You Want to learn How to Control your Anger?
Many of us feel anger, irritability and frustration throughout the course of our daily lives.
Learn how to control your temper with the help of the most famous anger management expert Doctor in these appliacation videos.
In this application we will help you to learn step by step How to Understand Anger Mangament:
1- How to Control Anger with Deep Breathing
2- What Is Anger?
3- Basic Anger Styles
4- Passive Anger vs. Aggressive Anger
5- Top 3 Causes of Anger
6- What Triggers Anger
7- Irrational Beliefs That Cause Anger
8- How Anger Affects Thinking & Decision-Making
9- How to Identify What Is Making You Angry
10- How Feeling Controlled Can Cause Anger
11- How Low Self-Esteem & Insecurity Can Cause Anger
12- How Fear Can Cause Anger
13- How Anger Issues Lead to Loneliness
14- Group Therapy for Anger
15- 4 Components of Cognitive Behavior Therapy
16- Is Anger Hereditary?
17- How to Avoid Things That Make You Angry
18- Good Anger vs. Bad Anger
19- Anger & Competitive Performance
20- How to Deal w/ Anger at Romantic Partner
21- How to Handle Being Angry at Your Kids
22- How to Handle Being Angry at Yourself
23- How to Change the Irrational Beliefs That Make You Angry
24- How to Control Road Rage
25- How to Handle Anger That Is Justified
26- How Forgiveness Can Help Release Anger
27- How to Help Kids Control Their Anger
28- How to Channel Anger Productively
29- Male Anger vs. Female Anger
30- How Meditation Can Help Reduce Anger
31- How Exercise Can Help Reduce Anger
32- Anger & Depression
33- Anger & Anxiety
34- Anger & Grief
35- Does Anger Counseling Work?
36- How Long Does Anger Counseling Take?
37- Will Anger Counseling Change Who I Am?
38- How Can I Be Effective without Anger?
39- What Is Intermittent Explosive Disorder?
40- Is Suppressing Anger Bad for You?
41- 3 Behavior Styles Associated with Anger & Aggression
42- 4 Assertive Communication Statements
43- Top 5 Tips for Handling Anger
44- Is It True You Should Never Go to Bed Angry?
Download it for free! and Start manage the feeling while you are at work or at home, between your workouts.
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