20 Latihan Mengecilkan Perut

Latihan Membentuk Otot Perut workout at home
Usahakan untuk melakukan olahraga dalam durasi lama kurang lebih 15 – 20 menit tanpa jeda istirahat seperti cardio bisa dilakukan dirumah
Abdominal abs atau otot perut terbagi menjadi empat bagian, antara lain muscle otot perut bagian atas, tengah, samping dan bagian bawah. Dibawah ini beberapa latihan yang bisa Anda pilih untuk melatih abs exercise otot perut setiap bagian.
Namun kami tidak akan mengulas latihan perut bagian tengah, karena secara alami ketika melatih otot bagian atas maupun bawah otot bagian tengah sudah ikut terlatih dengan optimal dan full body.
kesimpulan cara membentuk otot perut diperlukan kombinasi antara tips diet, istirahat dan latihan daily workouts. Ketiga kombinasi tersebut membuat pembentukan lebih mudah dan juga lebih cepat untuk diraih atau efektif.
fitur:
Elbow Plank
Leg Raise
Heel Touch
Crunch
Bicycle Crunch
Bridge Opposite Arm Leg Crunch
Donkey Kickbacks
Windshield Wiper
Jumping Jack Reach
Circles in the Sky
Hula Hoop
Naik Turun Tangga
Sikap Lilin
Zumba
Back Up
Sit Up
Gerakan Marjariasana
Gerakan Naukasana
Gerakan Gunting
Ball Crunch Fitness
Exercise Forming Abdominal Muscles workout at home
Try to exercise for a long duration of approximately 15 - 20 minutes without a break, such as cardio can be done at home
Abdominal abs or abdominal muscles are divided into four parts, including the upper, middle, side and lower abdominal muscle muscles. Below are some exercises that you can choose to train abs exercise abdominal muscles in each section.
But we will not review the middle abdominal exercises, because naturally when exercising the upper and lower muscles the middle part is optimally trained and full body.
Conclusion How to form abdominal muscles requires a combination of diet tips, rest and daily workouts. These three combinations make formation easier and also faster to achieve or effective.
features:
Elbow Plank
Leg Raise
Touch Heel
Crunch
Bicycle Crunch
Bridge Opposite Arm Leg Crunch
Donkey Kickbacks
Windshield Wiper
Jumping Jack Reach
Circles in the Sky
Hula Hoop
Up and down the stairs
Candle Attitude
Zumba
Back up
Sit Up
Marjariasana Movement
Naukasana Movement
Scissors Movement
Ball Crunch Fitness