15 min Spinning HIIT Workout

15 MIN SPINNING HIIT WORKOUT - CARDIO CYCLING TIMER is a High Intensity Interval Training –program. You can choose from three different training levels; Beginner Workout, Intermediate Workout or Pro Workout. The changing fast and recovery intervals will guide you through the high intensity training. Follow the instructions and enjoy workout music during the training and extreme results after exercise.
In addition to top condition HIIT training gives you also multiple health benefits. Effective intervals are perfect for burning fat, burning calories and strengthen heart. Fast intervals lifts the heart rate and the following recovery intervals lowers the heart rate. This way you are able to strengthen your condition faster than with programs that keep the heart rate steady the whole time. You will need only an exercise bike, a treadmill or a spinning bike to get started.
BENEFITS OF A HIGH INTENSITY INTERVAL TRAINING
- Interval routine enhances your condition faster than a traditional exercise
- More efficient metabolism even for hours after your exercise
- Burns fat more than traditional treadmill routine
- Burns calories and helps to get fit and lean body
- Improves maximal oxygen uptake
- Enhances glucose metabolism
- strengthens heart
- It’s super-efficient it only takes 15 minutes of your time about 3 times a week
- Easy to do routine at home or in the gym all you need is spinning or exercise bike or treadmill
WHAT IS THE 15 MIN SPINNING HIIT WORKOUT - CARDIO CYCLING TIMER –app?
- Consists of three different levels of spinning workout (Beginner, Intermediate and Pro)
- Ready to use HIIT-program with training timer and music
- Easy fat burning and calorie burning fitness program for fit and lean body
- Whole routine with Warm up, HIIT and Cool down phases
- Extreme workout routine that gives you extreme results and strengthens cardiovascular system
ADDITIONAL INFORMATION:
15 MIN SPINNING HIIT WORKOUT -CARDIO CYCLING TIMER –app is free to use. If you wish you can purchase in-game items to customize your app.
15 MIN SPINNING HIIT WORKOUT -CARDIO CYCLING TIMER –app is optimized to both phone and tablets.
GET FIT by BURNING FAT AND CALORIES with 15 MIN SPINNING HIIT WORKOUT -CARDIO CYCLING TIMER !